Psychotherapy
Online psychotherapy offers a confidential, consistent space to explore emotional, relational and embodied experience. My work is holistic and integrative, meaning sessions are responsive rather than prescriptive.
We may work with present-day challenges, past experiences, patterns in relationships, or the body and nervous system — depending on what feels most relevant at the time. The pace and focus of the work are continually reviewed and adapted.
Coaching
Coaching may be integrated into the work where appropriate and where you would like a more forward-focused or practical approach. This can include working with values, goals, boundaries, decision-making, work or lifestyle direction.
Coaching is always optional and introduced collaboratively, within a psychologically informed and ethically held framework.
